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Each asana is free.
Learn to diffuse it everywhere.
B.K.S. Iyengar
Class Schedule
Attend in person or by Zoom
In Person at the studio or by Zoom
1/$29 • 5/$130 • 10/$250 • 20/$470
Morning
All Levels
M Tu W Th / 9-10:30 am
Intermediate
Sa / 9-10:45 am
Beginners
Sa / 11 – 12:30 pm
Evenings
All Levels
M Tu W Th / 6:30 – 8 pm
Beginners / Levels 1 & 2
M Th / 5 – 6:15 pm
Special Classes
Pranayama / Breath Regulation
All Levels Th / 6:30 – 8 pm
Vinyassa: Asanas in Motion
Levels 2+ • Fri • 5- 6:15 pm
Seeing oneself landing a pose in uniform alignment is an endurance workout, a meditation and a transformative experience that develops mastery and quenches the spirit.
Attend Restorative Yoga after Vinyassa for $10.
TGIF*** Restorative-Yoga
All Levels 2+ • Fri • 6:30 – 8 pm
Students drape their bodies in a series of poses that open the shoulders, hips, chest and heart. The shapes the body takes throughout normalize spinal curvature, cardio vascular function, the nervous system and other organ systems. Students enjoy rest deeper than sleep. Stress and aches and pain dissipate. Good health, energy, a sense of wellbeing are renewed.
Bring loved ones & friends to TGIFRY!
We do not expire cards. You can always return.
Reduced consumer protection and heightened online risk indicate that $ or check payment is safest means. Plus you then do not incur a 3% credit fee.
“What is important is not merely stretching, but also prudently extending the muscles so that the anterior and posterior parts of the body move uniformly. This mindfulness comes through practice of the principles of yogasanas.”
B.K.S. Iyengar . Yoga for Sports,
A Journey Towards health and Healing
Practice Levels
Levels 1 / 2 – Beginners
Classes are vigorous, illuminating and progressive. Foundational poses develop strong, pliable, graceful and aligned bodies. Stresses disappear. Joy blossoms.
Levels 3 / 4 – Intermediates
Intermediates plumb their depths to master precise movements and dynamic actions of challenging asanas. Strength, endurance, agility and harmony evolve..
Zoom & Home Practice
Zoom Setup
Place a mat sideways to a display at a distance. Adjust the camera’s angle to see yourself head-to-toe when seated, standing and supine. .
Home Props
2 asana bolster, prana pillow, a 10′ Pune belt, sticky mat, yoga chair, crate, 2 blocks, 4- 6 blankets & wall ropes (ideal).
On Effort, Awareness and Joy”Focusing on one point is concentration. Focusing on all points at the same time is meditation … if you spread the concentration from the extended part to all other parts of the body, without losing the concentration of the extended part … you will not lose the inner action or the outer expression of the pose …that teaches you what meditation is. That is the secret.”
B.K.S. Iyengar • Light on Life
Evlaleah certified & mentored by Yogacharya B.K.S. Iyengar
BKS Iyengar Yoga School
BKSIYS, founded in San Francisco by Evlaleah and B.K.S. Iyengar, 1986, is a community yoga center that offers a variety of classes for students’ individual mind-body, health and fitness interests at every stage of life.
Iyengar Yoga Institute Marin
is a charitable, spiritual, educational, scientific and literary nonprofit. It is devoted to promoting the aims Yogacharya B.K.S. Iyengar. Its constitution encompasses the aims he expressed in his 2009 Pune Constitution RIMYI, and those Evlaleahhas elaborated .
Yogacharya B.K.S. Iyengar singing Invocation to Sage Patanjali 